Exercises for the Heart
The heart is an essential part of the human body. It pumps blood to each and every part of the body that transfers energy to each and every organ. In simple words, the heart is the device that runs the whole body. So just like others organs of the body the heart also faces some problems that are called cardiac diseases. These diseases hamper the health and workability of the heart that can even prove fatal for the human body.
So, in this article, some of the ways in which you can keep your heart health have been discussed.
Vigorous Exercises: Doctors all over the world recommend 30 minutes of moderate to vigorous aerobic exercise daily. These aerobic exercises improve the heart and lung’s fitness and can prevent the risk factors.
Jogging and walking for the Heart Health: One of the best aerobic exercises is walking. Walking is safe, inexpensive and a healthy habit. It can easily fit anyone’s daily routines. You can easily get the walking time while buying your daily groceries or walking around the colony.
These exercises make sure that the large muscles work in a continuous and rhythmic manner over the time period.
Exercises at home: To target the maximum heart benefit from any kind of exercise, you must aim to reach 50-85% of the heart’s rate. The best way is to reach the target, is climb the stairs.
To get the maximum heart rate you must subtract your age from 220. If you don’t want to stop the heart beat counts you can carry on a conversation, while exercising.
A Bike Ride: The pumping motion of the large muscles can effectively be increased by cycling. Pedaling home or a stationary cycle at the gym can get you on the road to improve the heart health.
Swimming: Is is one of the best exercises and the 3rd most popular sport worldwide. Two and a half hours of swim daily will give you all the aerobic health you need.
Another advantage of swimming is that it gives less pressure to the bones and joints. It is best if you are a little overweight or obese.
Yoga: Yoga is an age-old tradition that keeps the body and the heart healthy. it ensures that all the muscles’ workout level is the same throughout.
Tai Chi: Recent surveys across the globe say that Tai Chi, a low impact aerobic exercise that helps in strengthening the heart. It uses the slow rhythmic body, deep breathes and concentration that is a great exercise for both the mind and the heart.