Improve Your Daily Heart Functioning
Truly speaking heart is one of the most hardworking elements in our body, pumping approximately 8 gallons of blood in a minute. So decreased heart function can lead to congestive heart failure, where the heart muscle loses strength and eventually stops. Your heart is not functioning properly if you have following symptoms like
- Feeling tired most of the time
- Legs and lungs have fluid
- Trouble in breathing
- Feel dizzy and weak
- Irregular heartbeats
But fortunately, you can improve the function of the heart by healthy heart diet, exercising and making necessary changes to your lifestyle.
Heart Healthy Diet
Try eating fish twice a week or consumption of omega -3 fatty acids to protect your heart muscles by reducing inflammation in the body. It also helps in reducing triglycerides levels, blood pressure, blood clotting time and irregular heartbeat. You can also purchase supplement for Omega-3 fatty acid.
Avoid eating farm-raised fish which are very high in antibiotic, pesticides and other harmful chemicals. Rather eat wild-caught fish. Fish high in Omega – 3 includes:
- Lake trout
You can eat nuts which are also rich in omega-3 fatty acids, vitamin E, amino acid all that help relax blood vessel and reduce blood pressure. Eat more of berries like strawberries and blueberries. They are high in photo nutrient that helps protect the heart. It also helps to protect the heart from cardiovascular diseases and improve heart function.
Exercise to Improve Heart Health
Try understanding the fact that the regular exercise benefits the heart, as the heart is a muscle and it needs exercise. Unusual behaviors like sitting work, is the top risk factor for heart disease. Do a combination of stretching, aerobic exercise, and exercise to strengthen your heart and cardiovascular muscles. Exercise not only helps in improving the blood circulation but it also helps the body use oxygen more efficiently. Regular exercise improves your sleep and reduces stress both up to a great extent. You can join the gym and also the swimming and cycling will solve the purpose. Any exercise that increases your heart rate and leaves you slightly out of breath is a good workout. Common exercise includes:
- Low impact aerobic exercise
Develop Healthy Lifestyle
To reduce the daily stress you can do yoga, listening to calm music, meditation, talk to friends. Stress can damage your heart function and increase inflammatory response in your body. It also affects the heart function and proper working of the arteries. Alcohol habit, overeating and not exercising can lead to blood pressure, arterial wall damage and obesity.